Insights: Mental Health Month
May is Mental Health Month. What have you done for your own mental health lately? How have...
Insights: The mental health of your family matters
Our family is usually where we spend the most time growing up. Where we develop, where we...
Insights: Self-care in 2022
Self-care in 2022
Happy New Year! Every holiday, beginning with Halloween, to Thanksgiving, to...
Insights: Mental health in the workplace
May is Mental Health Month. What does workplace mental health look like? Can there be such a...
Insights: The practice of kindness certainly begins at home
We are in the middle of “Random Acts of Kindness Week.” In Bluffton, it is from Feb....
Adams County 5K Run/Walk Challenge
The Adams County 5K Run/Walk Challenge for the 2024 season is set to begin April 20, 2024. The series offers participants an...
Insights: Retiring from work during a pandemic
The definition of retirement has been changing over the past few years. And many more people have...
Al-Anon support group meetings
Support for friends and family who have a problem drinker in their lives. The support group meets every Monday from 6:30 to...
Insights: Do the paper shuffle
Spring is right around the corner. Spring can represent a new beginning. Spring can provide a great...
Insights: Take a brief time out
Spring officially begins this Sunday, March 20, 2022. I envision less stress, peaceful days, healthy meals, and...