Monday, July 7, 2025

Insights: Mental Health Month

May is Mental Health Month. What have you done for your own mental health lately? How have...

Insights: The mental health of your family matters

Our family is usually where we spend the most time growing up. Where we develop, where we...

Insights: Self-care in 2022

Self-care in 2022 Happy New Year! Every holiday, beginning with Halloween, to Thanksgiving, to...

Insights: Mental health in the workplace

May is Mental Health Month. What does workplace mental health look like? Can there be such a...

Insights: The practice of kindness certainly begins at home

We are in the middle of “Random Acts of Kindness Week.” In Bluffton, it is from Feb....

Adams County 5K Run/Walk Challenge

The Adams County 5K Run/Walk Challenge for the 2024 season is set to begin April 20, 2024. The series offers participants an...

Insights: Retiring from work during a pandemic

The definition of retirement has been changing over the past few years. And many more people have...

Al-Anon support group meetings

Support for friends and family who have a problem drinker in their lives. The support group meets every Monday from 6:30 to...

Insights: Do the paper shuffle

Spring is right around the corner. Spring can represent a new beginning. Spring can provide a great...

Insights: Take a brief time out

Spring officially begins this Sunday, March 20, 2022. I envision less stress, peaceful days, healthy meals, and...