The time between Thanksgiving and Christmas is supposed to be a time filled with glad tidings of joy. However, as most people know by now, the holidays are not always so joyful. As a matter of fact, the holiday season can be a downright sad and depressing time of year.
The days get shorter and shorter. There are more and more dreary and cloudy days. Also, stress levels begin to rise. As a result, many people start to feel a little worse as the holidays approach.
If you find yourself feeling a little more sad during this holiday season, remember, there is hope. Before holiday depression gets too overwhelming, make a point to try a few of the following anti-depressing behaviors.
• Get outdoors, even on cloudy, stormy, and cold days.
• Take a brisk walk.
• Spend time near windows.
• Get up at the same time each day. Avoid sleeping in.
• Practice lifting your head, and looking up.
• Use overhead lighting as much as possible.
• Wind down or relax every evening.
• Talk with a physician or counselor about depression.
The effects of depression, especially during the holidays, can be devastating. One may not feel like getting out of bed. Some experience physical symptoms and complaints. Anger, impulsive behavior, gambling, drinking alcohol, overworking, and sexual problems can all be manifestations of depression.
Another common result of depression is social withdrawal. People are unmotivated. They are simply bored with life in general. They have no desire to be among other people. Dealing with others can become too demanding or frustrating. Perhaps they feel let down by others, so they have concluded, “why bother?”
If you are experiencing symptoms of depression during this holiday season, consult with a physician, counselor, psychologist, or psychiatrist. These medical and mental health professionals can lead you to proper medication (if necessary), and the proper level of treatment. If caught early, some depressions can be treated easily, and with more promising results.
