Goals: Time Management

(Part two of two parts) How is your “goal planning” for 2017 coming along? Hopefully you have established at least one goal for the New...

Your finances in 2017

Start the new year off right; no debt. Would you like to improve your financial situation in 2017? If so, be willing to get...

Christmas Day survival tips

As you know, not everyone will be with family on Christmas Day, Sunday, Dec. 25. So it is especially important to learn how to cope ...

Emotion Regulation

How can one regulate emotions during the holidays? Sometimes the holidays trigger difficult situations, old memories, and strained relationships. One of the most important...

Celebrate Advent

These days before Christmas can be filled with a whole lot of busy. There is cleaning, decorating, tree-trimming, listening to music, singing, lighting scented...

Holiday Family Relations

If you get the opportunity to “not” be alone over the holidays, take it. It doesn’t have to be a huge crowd; or a...

Serving others to overcome anger

By NICOLE HONE WEBSTER Nicole Hone Webster spent most of one summer overwhelmed with feelings of anger and hatred. She reached a point where...

Post-Election Anxiety

Finally, the Presidential election is over. Now we will have to deal with all the post-election anxiety. Anxiety is an emotion that triggers or...

Weekday Walking Program

FREE Weekday Walking Program has begun and will run until the end of March, Monday through Friday from 9-10:30 a.m. in the City Gym....

Cope with Holiday/Political Stress

(Part two of two parts) Whether you participated or not, Halloween is behind us now, and the presidential election is coming up next week. Then...