Emotion Regulation

How can one regulate emotions during the holidays? Sometimes the holidays trigger difficult situations, old memories, and strained relationships. One of the most important...

Celebrate Advent

These days before Christmas can be filled with a whole lot of busy. There is cleaning, decorating, tree-trimming, listening to music, singing, lighting scented...

Holiday Family Relations

If you get the opportunity to “not” be alone over the holidays, take it. It doesn’t have to be a huge crowd; or a...

Serving others to overcome anger

By NICOLE HONE WEBSTER Nicole Hone Webster spent most of one summer overwhelmed with feelings of anger and hatred. She reached a point where...

Post-Election Anxiety

Finally, the Presidential election is over. Now we will have to deal with all the post-election anxiety. Anxiety is an emotion that triggers or...

Weekday Walking Program

FREE Weekday Walking Program has begun and will run until the end of March, Monday through Friday from 9-10:30 a.m. in the City Gym....

Cope with Holiday/Political Stress

(Part two of two parts) Whether you participated or not, Halloween is behind us now, and the presidential election is coming up next week. Then...

Destination Recreation 10-29-16

We are in the final week of October, and for me (and Dave Schultz), it has a little different ring to it this year....

Aging after 60

Robert Browning wrote, “Grow old along with me! The best is yet to be; The last of life for which the first was made…”...

Overcome Loneliness

Everyone feels lonely sometimes. Loneliness can last for a few hours, a few days, or even a few months. And everyone has a variety...